Githeri is a bean and maize casserole of sorts and it is served throughout Kenya. It is a very popular meal because it is healthy and also because it makes it easy to include all food groups in one meal. In my country, this is one meal that all boarding schools have in common. Before I joined boarding school, I would hear tales from my elder sisters, Cheredi and Sieva, about how hard the maize in their school githeri was. I quietly thought to myself that it really couldn’t be THAT hard! That was until my first Wednesday evening when our supper was githeri. The maize was indeed hard, and for the first time, that hot January evening, I really missed home food. But I put on my big girl pants and had my meal, appreciating the fact that at least I had something to put in my tummy that day.
The githeri I made today has the softest maize though. Traditionally, it is made with only onions and tomatoes, however my twist on this Kenyan delicacy is adding the richness of coconut cream & curry powder, and using cumin and mustard seeds, whose oils play up the githeri flavor. This is the best githeri you will ever have without doubt!
Ingredients
3 cups of boiled maize and beans
Minced garlic
Minced ginger
Sliced onions
Finely chopped coriander
200ml of coconut cream
¼ teaspoon of turmeric
¼ teaspoon of curry powder
1 teaspoon of mustard seeds
1 teaspoon of cumin seeds
1 heaped tablespoon of ghee/margarine
*** Be sure to use coconut cream, not coconut milk as the former is thicker than the latter and it is what gives this dish its body.
Method.
Put the cumin and the mustard seeds in a sufuria without oil to roast them. This enhances their flavor and brings out their natural oils. The mustard seeds will start to pop, kinda like the way popcorn does, and when this happens, take them from the heat and crush them with your pestle and mortar.
Put your onions n the sufuria with a bit of vegetable oil to fry them. To this, add back your crushed cumin and mustard seeds and your crushed garlic and ginger.
After the onions are soft, add your tomatoes and after they are reduced, add your boiled githeri.
Allow it to seat on the heat for about five minutes then add your turmeric and curry and give it another five minutes.
Then, add the coconut cream and mix. It smells so good at this point and it gives the githeri a rich, creamy body. If you like your githeri drier, you can add less coconut cream. Add your heaped table spoon of margarine, or ghee. Stir this in and let this stay on the stove for 10 minutes.
Take it from the heat and mix in your finely chopped coriander and serve.
Not only is this githeri soft, but it is aromatic because of the coconut cream. It has layers of flavor and you taste every note, from the ginger to the curry to the cumin and the coconut cream.
This is the kind of githeri I picture being in an advert somewhere. But this looks good and tastes great too. And the best part is, you can make this too.
Try this and let me know what you think.
Sending my love,
Kaluhi.
Download the recipe and try it out 🙂
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Hey there! My name is Kaluhi and I love food! Through my blog, I am happy to share with you my self-taught recipes, steeped in nostalgia and the happiest of memories. I hope each recipe you try out is as addictive as the previous one and is shared on a table full of love and hearty laughs!
Yummy!!! I will try this out-have already downloaded the recipe. Nice!!
You will not be disappointed, my friend!
This looks tasty. i want to learn how to prepare biriyani with that sauce just like they do it in the coast..Teach me and i won’t forget you.
It really is! Try this, then later we will make our biriyani *Adds biriyani to my to-do list*
Yeah! Then I will surprise my family with it. Having a “Coastarian” addition to our family has really literally spiced things up, and biryani has been said to be a hard nut to crack…I wanna crack it open myself.
We will overcome that challenge. This has motivated me actually, we shall do biriyani next week 🙂
that is if you beat me to it
Got a few questions though:
1: How do you mince ginger?
2. How do you mince garlic?
3. Is coconut cream sold or do i prepare it myself?
4. Is the maize dry maize or is it that other one? ile mbichi?
Forgive my ignorance.:P
I do not mind the questions. Ask as many as you can 🙂
Mincing garlic and ginger simply means smashing or crushing. In Kenya we use a Kinu, but globally its called a pestle and mortar. I did not include a picture but i think i have one which i will put up shortly.
Coconut cream can be made at home, however I have never tried. I bought mine and I use the one by Kara since theirs is of high quality. But I do know how to make coconut milk,which I shared on my facebook page week on September 7th.
For the maize, I always use fresh maize from the cob, because that way you will ensure its tender enough for everyone. Dry maize may end up being really tough, just like highschool githeri :-D.
I love the blog..
Thanks Em 🙂
wooow…im so trying this today
I know you will like it. Tell me how it goes when you do 🙂
I made this and it’s the most delicious githeri i have EVER eaten 🙂
I added hoho (capiscum) to my ingredients too and the explosion of tastes – oh it’s indescribable! yummy in my tummy!
Keep em coming Kaluhi….
YEEEEEEEEESSSSSSSS!!!! So glad you liked this. Its the best githeri, no exaggeration here! Now I will try this with hoho too 🙂
oh wow! I love githeri and i cannot wait to try this. *downloads recipe* 🙂
This is the best githeri you will ever have 🙂 Let me know how it goes!
P.O. Box 46851
I am officially your No.1 FAN!!!!!!!!!!
Honored to have you as a fan 🙂 🙂 :). Welcome to the KK Family!
this food looks very tasty! Good creativity gone there. Would you think of quick to make, tasty and heavy meals which can easily be done by men who stay alone.
Good work!
Thank you, Omollo :). Have a look at my posts called Sweet Corn Fried Rice and also Coconut Milk Stewed Matoke. The post I have prepared for this coming friday will also cater to the same.
i tried this recipe yesterday and trust me githeri will never be the same again. it was the best githeri i have ever made. the cumin seeds and coconut cream jus changed the whole plain githeri to wow! sadly i dint get mustard seeds at Naivas -westlands but will search. Thank you for changing our meals!
also mine i added capsicum n gorget (sp)!!!! wuhuu amazing
You are most welcome Mercy! There are a million ways to cook the same meal and this is just one way to cook githeri. And I am even more happy that you added your own twist to my recipe. Cheers to great food 🙂
Sounds yummy,surely i gat to try this wit my galfrnd
Even better when you have special company ;). You will love this
Hello.
I tried this recipe. Only, it was coconut beans, in the place of githeri, to go with cumin rice (also found here). And the onion and lime guac. ?
Thank you sooo much.
Blessings.
Hey Bryan!
I totally love what you did. You can never go wrong with coconut cream in bean stew. And you had it withthe cumin rice! Yummerzz!! And them you added guac….that was simply genius!
And you’re welcome :))
Ok where do i get the coconut cream?n can desicated coconut be used?
Any supermarket. Plus there are so many brands to choose from. I think for this recipe just use coconut cream since it will also contribute to the creaminess of the githeri
Can I use canned pinto beans instead?? 🙂
It will taste slightly different but , yes!!