Tag: How to cook Tilapia

Ginger Coconut Cream Tilapia

October 5, 2022 / Kaluhi / 12 Comments

Obviously I was going to start this blog by saying I. LOVE. FISH. We have walked this journey since 2014 and those of you who have been part of my tribe since then know in my heart of heart, the one meat I can comfortably eat every day for the rest of my life is fish. The variety is plenty. Each different fish tastes and feels different and I love love love that there are a billion ways to cook it too.

Tilapia has always been most common in this country. It has gained popularity in other countries as well over the recent years (which I noticed on twitter that they call Tilapia a lab animal and one that does not exist in real life (???) but I also understand in first world countries so much Genetic Modification happens such that one can live a full life without seeing or tasting the real thing). It is pretty affordable, super tasty and extremely flavorful. Today’s recipe is a take on one I made in 2016 – you can check it out here – with today spinning my original recipe and upgrading it very slightly, but in a manner that your palate will love!

Garlic Grilled Tilapia Fillet in Lime Coconut Milk Sauce

June 21, 2017 / Kaluhi / 43 Comments

After a long day, I just had to make one more run and dash to City Market and buy some fish fillet. It was a pretty hot afternoon, and I just wanted to get home, but I knew what I prepare for dinner make would make the short trip worth while. I got to city market and was pleased to see that they had plenty of freshly filleted fish. I slowly weaved my way through the small market, quietly but very intensely surveying each stock. The sellers, ever eager to earn an extra coin, would try woo anyone that walks through in. “Sister wacha nikifungie fresh” (Sister let me pack some fresh ones for you) “Mrembo kwani leo hununui kwangu?” (Are you not buying from me today?) “Brenda si leo nikufungie wings” (Let me pack some wings from you, Brenda.) My name is not Brenda by the way, they were literally guessing LOL! I finally settled on one vendor I passed just at the entrance and got myself a juicy cut of tilapia fillet. I rushed home, rested a little bit and embarked on making my dinner. I wanted something delicious, so I had to deliver on all the flavors. And let me tell you, I was not disappointed and totally blown away!! I made this again this past Sunday when we had guests over and it was a hit! And today, I share the recipe to my garlic grilled tilapia fillet with lime coconut milk sauce.

Garlic and Lemon Tilapia Peri Peri

November 20, 2015 / Kaluhi / 18 Comments

Like many ladies in Nairobi, I always go to Kenyatta Market to have my hair braided. They are not only done cheaply there, but very fast too. I find it comical how the wasusi (salonists) almost come to blows when they spot someone with open hair walking their way. To avoid all that commotion, I have my msusi pick me from the stage when I arrive. Her name is Connie but I call her Aunty Connie. She is so nice and I always get braided in her stall. Some weeks back as we snaked our way through the open fruit market and through the car wash, the aroma of fried tilapia wafted our way. I asked her where I could get some and she promised to direct me after my braids were done. As I got my hair fixed, I thought about all the possible ways I could make my fish (that was before I fell asleep on the salon chair).

I remembered discovering peri peri is what our brothers and sisters down south refer to what we East Africans know as pilipili. It really is the same thing- bird’s eye chilli. Feeling inspired by my new discovery, I decided to make my fish spicy and saucy. I just have to warn you before trying my tilapia peri peri, there is a high possibility that you may develop serious addictions to tilapia cooked with this recipe. It is that good! Proceed.